Blackpool FC Community Trust will be working with Supporting Minds to offer a Stress Control course. This is free to attend and will take place at Bloomfield Road for six consecutive weeks starting on Thursday 31st October from 5.30-7pm. The programme will look to give people techniques to reduce stress by learning better coping strategies. ‘Stress’ can involve a range of problems – anxiety, depression, panic, insomnia, poor self-esteem, low self-confidence, irritability and burnout. Stress Control combines stress management with Mindfulness and Positive Psychology strategies to boost wellbeing. Classes are supported by slideshow presentations, hand-outs, video, audio and relaxation and mindfulness tracks (CD or on-line). There is no discussion of personal problems during the course.
To reserve a place visit https://www.surveymonkey.co.uk/r/NSQHC82
In addition to the new provision that we have announced this week, it is also worth mentioning that all our community provision supports positive mental health. This includes our range of older adults’ activities such as Sporting Memories, Extra Time, Walking Football, and our veterans programmes, all of which aim to reduce social isolation and help people age well. Additionally, we also run a very popular free weight management programme called Football Fans in Training for adults aged 35+ with a BMI of 28+ or waist size of 38+.
To keep up to date with new times, dates and activities you can follow BFCCT on social media too.