Your 90-Day Fitness Challenge through our Get FIT Keep FIT programme: Empowering People to Build Health, Strength, and Confidence.
The 90-day challenge encourages people to commit to a plan while receiving motivation from coaches and a supportive online and face-to-face community. Participants will have access to weekly fitness classes, personalised calorie plans, health education sessions, and milestone check-ins to track progress.
What to Expect:
- Inclusive Workouts: Take part in our Get Fit Keep Fit timetable and join workouts that cater to all experience levels to support alongside
- Nutrition: Weekly recipes and calorie guidance
- Weekly Check-Ins: Progress tracking and motivation to help stay on course and celebrate victories.
- Community Support: Connect with like-minded individuals who share common fitness goals.
